BREATHING EXERCISE
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The key to improving the quality of life is to breathe properly. Correct breathing exercises reduce the tension in your body and make you feel more energetic and healthy physically and psychologically.
WHAT ARE THE BENEFITS OF BREATHING EXERCISE?
1-It reduces anxiety, panic and anxiety.
2-It makes it easier to concentrate.
3- It strengthens the memory.
4-It nourishes the cells and revitalizes the skin.
5-Balances blood pressure.
6-It ensures healthy functioning of our organs.
7-It strengthens the immune system.
8-It regulates sleep and increases the quality.
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HOW TO DO BREATHING EXERCISE?
First of all, move to a quiet place where you will be comfortable and remove the objects that you think may disturb you in the environment, sit upright, raise your head up, close your eyes and place one hand on your chest and the other on your stomach.
and slowly take a deep breath through your nose and hold your breath for a few seconds longer than you inhale, now exhale slowly through your mouth. Make sure that the duration of the breath you take is the same as the time you exhale. For example, the same breath you take in four seconds, exhale in four seconds. At this time, control your breathing, it should be the hand on your stomach, not the hand on your chest. In correct breathing, the diaphragm moves, not the chest. It will be enough to allocate 5-10 minutes a day for breathing exercise. If you do it regularly, you will notice that you are breathing correctly.